Kristen Bell is currently starring in the new Netflix romantic-comedy series Nobody Wants This alongside Adam Brody, and ...

Lululemon started dabbling with running shoes just a few years ago and has already developed an impressive reputation in the ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

When 2025 rolls around, I’ll have been a professional fitness writer for ten years, and a professional technology writer for five. In my long career writing about fitness and fitness tech, I’ve tried ...

The Wattbike Proton offers a premium smart bike experience with a compact design and seamless app integration, perfect for ...

With a line-up of thrilling matches and intense competition, the ICC Women's T20 World Cup is sure to captivate fans around ...

The Deputy Speaker of the House of Representatives, Benjamin Kalu, has said that the constitution review committees of the 10th National Assembly have concluded plans for an international legislative ...

Charley Hull, the British golfer, has fans going crazy after she posted herself rocking a sports bra and black leggings for a ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

Think it’s all personal trainers, private gyms and Erewhon smoothies keeping the A-List in shape? Plot twist: when it comes to keeping fit, they’re just like us. Here, four celeb workouts that mere ...