New year, new programs,” public services manager Jill Wilson said of the Wilkinson’s fresh January offerings for all ages.

You also get a yoga mat in your room should you fancy some slow, stretchy yin before you slide into the crisp ... and access ...

So, book your treatment for an overall skin wellness experience ... Guests can also opt for the full moon yoga sessions ...

There are plenty of options to start the new year. Or just enjoy a lazy stroll through the Oviedo Farmers Market.

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

AUBURN — Auburn Public Library, 49 Spring St., is set to offer a six-week yin yoga and meditation series designed to help participants relax, recharge and find balance. Classes are scheduled for ...

This yin yoga practice includes thoughts you can consider for each pose to help you discern what you would like for the year ...

You are invited to join Spirit Yoga's Summer Yoga Retreat at the beautiful and most peaceful De Tong Ling Buddhist Retreat ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...

Yoga styles like restorative and yin yoga help practitioners calm their minds and improve overall well-being. The goal is healing both body and mind, not just getting fit. Yoga is becoming more ...

Try to do more active, intense yoga practice at least 3 to 5 times per week for at least 1 hour. On other days, balance out your practice with a more relaxing, gentle class. Hatha, Yin ...