Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

This week in yoga, studios and teachers help those devastated by wildfires, a podcast explores enlightenment, and classic ...

Carly Tagen-Dye is the Books editorial assistant at PEOPLE, where she writes for both print and digital platforms. Lizz Schumer is the senior books editor at PEOPLE. She has been working at PEOPLE ...

Buying books is a thrill, but traditional ink-and-paper quickly gobbles up space on your shelves. Fortunately, modern bookworms have come up with modern solutions. The e-reader with an E Ink ...

Despite the premature departure of three contestants, the Traitors - Minah, Armani and Linda - proceeded with the first 'murder' of the series, selecting 34-year-old communication doctor Yin as ...

SINGAPORE: On Jan 2, Singapore Post (SingPost) announced that it has appointed Neo Su Yin as its new group chief operating officer (COO). Ms Neo will be responsible for overseeing SingPost’s ...

Communication scientist Yin, who has become the first murder victim of The Traitors series three, has said she is “half in denial” over her departure from the show. Presenter Claudia Winkleman ...