There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Welcome to Day 10 of your yoga journey 🌿 This 15-minute Yin Yoga class is perfect for beginners looking to relax deeply and ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

International Yoga Day, celebrated annually on June 21st, highlights yoga's ancient roots and global impact. The 2025 theme, \"Yoga for One Earth, One ...

International Yoga Day 2025 Live: PM Modi to join Yoga Day celebrations in Visakhapatnam, 25,000 tribal students perform 108-minute Surya Namaskars at Andhra University.

PM Modi Leads 11th International Day of Yoga in Visakhapatnam with Mass Participation This year’s event set new records with over 3.5 lakh Yoga Sangam events held across India, reinforcing the ...

Here’s how International Day of Yoga has evolved into a global celebration. See how India celebrated Yoga day from 2015 to 2025 ...

Tripura Chief Minister Manik Saha explained the importance of the 11th International Yoga Day theme and said it will promote "harmony" among people.

Yoga is one of the most treasured gifts India has shared with the world. Here's a look at this year’s Yoga Day 2025 theme, along with the history, significance and deeper meaning behind the day.

Explore International Yoga Day from 2015 to 2025: yearly themes like 'One Earth, One Health' and key events including global mass sessions and record-breaking Yoga Sangam.

He pointed to yoga as a solution, stating that “Yoga is the pause button humanity needs, to breathe, to balance, to become whole again.” He made a heartfelt appeal to the global community, proposing ...