There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The Benefits of Yoga for Runners Sarrah Strimel-Bentley, founder of Damn Good Yoga, who’s certified in four styles of yoga (hatha, vinyasa, restorative, and yin) says yoga offers runners the ...

This will be a yin yoga class that helps us connect with the third eye ajna chakra and the sacral svadhistana chakra. Scorpio is associated with themes of shadow work, magic, intuition, intimacy ...

Yin yoga is a type of yoga that involves passive poses that are held for an extended time. Learn more about yin yoga poses, benefits, and tips for beginners.

Here's how to unlock inner peace with Yin Yoga deep stretches and mindful breathwork for stress relief, perfect for India's climate and fast-paced life Trend of Yin Yoga: From ancient Taoist ...

Celebrate International Day of Yoga on June 21 by trying your hand at these unique lesser known variations spotlighting different routes to holistic well being ...

The International Yoga Day is celebrated on 21 June annually. The day is dedicated to promoting the health and well-being of people through yoga.

Yin yoga promises to reduce stress and improve strength. Here, a yoga teacher explains all the benefits, and recommends her favourite online flows.

Browse 70+ savasana stock illustrations and vector graphics available royalty-free, or search for yoga savasana or savasana yoga to find more great stock images and vector art.

There are many styles of yoga including Vinyasa, Ashtanga, hot yoga, and more. Ahead, what makes each style unique and how to find the best one for you.