Explore the concept of Yin and Yang - the ancient Chinese philosophy that highlights the balance of opposing forces in the ...

I want to show you a 10-minute beginner yoga routine for all levels. No matter where you are, you can do this. 👉 Want more amazing tips? Follow me on Instagram: / melisfit_ 👉 Facebook: / melisfit1 ...

A scientist at the Salk Institute in La Jolla is hoping to develop a new anti-anxiety drug that would help you “focus, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Footage shows the final moments of a Russian woman named Kamilla Belyatskaya before she was swept away by the ocean while ...

It’s an inevitability in this day and age. Thankfully, YouTube isn’t just a source for ridiculous, mindless videos. There’s a lot of educational and inspirational content on the site ...