Sometimes what you want to do most in yoga may not be what you need most. Here's how to discern the difference.

From detailed asana illustrations to inspiring resources that delve into yogic philosophy, the best yoga books for beginners help you grasp the fundamentals.

To help you further your practice, here are 20 advanced yoga poses they love to do, including step-by-step instructions, helpful modifications, holistic benefits and expert tips.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental ...

There are so many reasons to add a few more challenging yoga poses to your lineup of forward folds, warriors, and downward dogs. Not only do tough postures work different muscles and boost your ...

Power Yoga: As its name suggests, power yoga is a challenging style of yoga aimed at strength-building. These classes will include advanced poses and inversions like headstands and handstands that ...

What is yoga? What are the health benefits? Is yoga exercise? How do I find a yoga studio near me? Learn all about the practice here and how to get started today.

These yoga poses for partners can be a little challenging, but are also great for beginners — you don’t need to be a yoga expert to get through this practice. Just remember to always listen to ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, benefits of yoga and easy yoga poses.

Research suggests that yoga can help people with various types of arthritis reduce joint pain, improve joint flexibility and function, and lower stress and tension for better sleep.

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.