Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Yoga for runners is important as it can help them build up their strength and stamina. Read on to know which poses to try.

Postpartum yoga poses 1. Transverse abdominis (TVA) breath in supported bridge pose How to: Lay down on your back with your legs bent and your feet on the floor. Place a block on the narrow width ...

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...

The surge in online physical instruction during the pandemic highlights the suitability of yoga for remote teaching due to its flexible requirements. However, improper poses can lead to injury and ...

Dive into this invigorating yoga session focusing on strong arm balances. Perfect for yogis seeking to enhance strength and stability, this short video guides you through essential techniques to ...

Explore the Half Lotus Compass Pose in this quick and insightful #shorts video! Learn the steps to master this unique yoga pose that combines flexibility and balance, perfect for yoga enthusiasts ...

"These Are Challenging Conditions": Ex-India Coach Backs Yashasvi Jaiswal After Fielding Horror vs England Yashasvi Jaiswal's forgettable outing on the field proved to be costly as Team India lost ...

6 Simple Yoga Poses To Calm Down Your Nervous System And Encourage Peace Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink ...

Best yoga asana: Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel movement—here’s how it works.

Maryland parents have a religious right to withdraw their children from classes on days that stories with gay and transgender themes are discussed, the court ruled.