I've been practicing yoga for years and I've found it to be an incredible way of looking after my physical and mental health.

When you try a new form of exercise, you likely invest in clothing, shoes and equipment. However, when you’re a beginner in yoga classes — also known as a yoga practice — you’ll need ...

Shop Alo Yoga's sitewide 30% off sale for Black Friday — everything from matching sets and yoga mats to winterfun totes, ...

“Yoga should be a healing practice so you should ... She explains that using equipment in your practice can help in several ways, such as supporting you in a posture and making you more stable ...

"If you swab a yoga mat you probably are going to pick ... Getty Images But can we rely on gyms themselves to keep the equipment clean? Sue Millward, Nuffield Health's lead for infection ...