As a yoga instructor who has tested the most popular athleisure brands, I scoured through dozens of products to find the best ...

At just five years old, Pratyaksh Vijay became the world’s youngest yoga instructor. Discover his journey and passion for ...

A key building industry group says they are “dismayed” after key construction workers were left off a revamped list detailing ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

In my district, classes relieve educators' stress, ease behavior & disciplinary issues, and get kids and local seniors to ...

Prolonged mental duress that changes the brain chemistry requires constantly staying with Yoga. A Yogic lifestyle is an ...

Good vibrations can boost physical and emotional wellbeing say sound practitioners — so Emer Harrington tries a sound bath ...

Sitting at a desk all day can hurt your posture, make your body sore and can have longterm negative affects your overall health! Try these 3 easy stretches to help feel amazing on those days you have ...

The sleep industry has strikingly grown over the past few years, driven by factors such as increased awareness, lifestyle ...

It was a giant of early morning television, encouraging countless Australians to start the day with some low-impact fitness.