Start your morning strong with this 10-minute full-body yoga workout. Designed to build strength, stability, and mobility — ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

Starlight Yoga is returning to Charleston County Parks this year, inviting Lowcountry residnts to roll out their ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

I contracted COVID and had my first ischemic stroke three months later. Inflammation continued to run rampant through my body ...

Classic California fast-food favorites have changed over time, and not always for the better. Discover which recipe tweaks ...

In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

I've run two marathons with the Garmin Epix Pro on my wrist and have been blown away by its bright screen, high-spec features ...

While lululemon has recently made moves across Singapore – from west-side JEM to a travel-friendly outpost at Changi Airport ...

Running shoe brands tweak some of their most popular shoes each year to refresh them and keep you spending (kind of like ...