Melissa Metrano on MSN19h
Beginner Yoga Practice - Easy 10-Minute Routine (You Can Do ANYWHERE)
I want to show you a 10-minute beginner yoga routine for all levels. No matter where you are, you can do this. 👉 Want more ...
No, not pigeon pose — unstick your hips with this 1-minute mobility exercise from a chiropractor
Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.
No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...
fitandwell3d
A Pilates instructor says these four stretches are "better than a massage" for tight muscles
"Stretching helps you to maintain a good range of motion at your joints," explains Susie Martin, a physical therapist at ...
OKDIARIO3d
Strengthen your core with this effective yoga routine in under 30 minutes
This 30-minute yoga routine is designed to target your abs ... Whether you’re a beginner or a seasoned yogi, grab your mat ...
Which 3 yoga asanas can take on belly fat?
· Slowly lean back, lifting your chest upward, and place your hands on your heels. Push your hips forward, allowing your head ...
healthshots4d
Yoga for obesity: 13 poses you must do to lose the stubborn fat
Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an ...