Start your morning strong with this 10-minute full-body yoga workout. Designed to build strength, stability, and mobility — this no-props-needed routine activates major muscle groups while helping you ...

Starlight Yoga is returning to Charleston County Parks this year, inviting Lowcountry residnts to roll out their ...

Dozens of Brazilian yoga aficionados saluted the sun in Rio de Janeiro for the inaugural class of a free course allowing ...

While lululemon has recently made moves across Singapore – from west-side JEM to a travel-friendly outpost at Changi Airport ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

If Black women couldn’t see themselves in the classes they were in, at least they would feel motivated if they could see themselves on their mats.

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat practices. Rubber mats are said to last between two to five years, and with ...

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...

Nagpur: The city awoke with vigour, stretching muscles, breathing exercises and embracing the spirit of wellness, joining millions globally for the 11.

As the world unites to celebrate the ancient Indian practice of yoga on International Yoga Day, television actor Shivam Khajuria ...