A 30-minute walk versus 30 minutes of yoga for weight loss – choosing the right option is crucial. Let’s find out which might ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

his is based on a suggestion given by Prime Minister Narendra Modi to Ashok Jegadeesan, director at Yaazh Naturals Private ...

Also read | 12 best yoga poses to keep brain sharp ... The victorious breath helps regulate breath rate and improves focus. Meditation: Taking time out to meditate can center the mind and ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Uncover the reasons behind spiritual boredom and how it affects motivation in practices like meditation and pilgrimages.