One of the best yoga poses you can add to your daily routine to increase hip mobility and strength and relieve tight hip flexors is the yogi squat—also known as Malasana or a yoga squat.

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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

On Friday, Nov. 22, the 29-year-old posted a video on her Instagram Stories of herself doing squats during a vigorous exercise routine in the gym while showing off her baby bump in workout gear.

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With a delivery hitting Pant's groin after he tried to defend his bat, leaving his teammates in the dressing room in splits, Akram hilariously asked the reason behind them laughing. Read Also ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

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