Fourteen teachers shared recommendations for students at all levels. By Hope Reese Whether you’re an aspirant, a beginner or a seasoned practitioner, yoga can have positive effects on your ...

These tips for new yoga teachers can help you better find the balance between teaching yoga and taking care of yourself on ...

Expert Pick. Highlights: 77 poses included; 11 customizable routines; Alphabetical index makes it easy to navigate the book; Ball-Mitchell recommends Hatha Yoga Illustrated for those starting out ...

It’s hard to find a wellness trend that has enjoyed more sustained buzz than yoga. The number of people practicing yoga in the United States grew more than 50 percent from 2012 to 2016 ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective exercises to work the abdomen—right up there with certain Pilates moves. It’s ...

They include more than 250 poses from Hatha yoga, but teachers can practice their own style, too. Iyengar Yoga. What it's like: Gentle. Detail-oriented and slow-paced, Iyengar yoga is good for ...

Xpress asked local teachers to offer advice for complete beginners. Here’s what they said: “Show up on the mat. Be willing to be a mess. Don’t worry about what other people think.” Adi ...