The first official celebration took place in New Delhi in 2015, where two Guinness World Records were set: one for the ...

These tips for new yoga teachers can help you better find the balance between teaching yoga and taking care of yourself on ...

What's often lacking in trauma-informed yoga is an understanding of ongoing isystemic trauma on marginalized populations.

On the surface, yoga looks like a series of postures held with grace and balance. But beneath the surface - behind the twists ...

On June 21, for the 11th consecutive year, practitioners around the world will spread out their yoga mats, and perform a bevvy of poses – from the warrior pose (virabhadrasana) to downward facing dog ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a status symbol, the fitness equivalent of waterfront property. Her empire ...

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Yoga is not just a practice; it’s a return to what noise tries to drown out. In stillness, we meet ourselves fully. While yoga classes often focus on movement, their deeper power lies in attention, ...

If you’re a preschool teacher or parent looking for a playful way to connect reading with hands-on learning, look no further than the beloved Froggy series by Jonathan London. With over two dozen ...

Charlotte, NC, has a bunch of great options in the wellness field right now. From helping folks get fit to sorting out their ...

Some of the adaptive poses include shirshasana (headstand), virabhadrasana (warrior pose), and even surya namaskar (sun salutation). “Yoga is not about how a pose looks.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.