There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If you've seen an influx of Yoga Sculpt reviews on TikTok, there's a reason. One editor explores whether this cult-y yoga ...

In a gripping interview with Charisma Media, Pastor Mike Shreve, a former yoga teacher and guru, sheds light on what he calls ...

Unroll your mat, open a book: 7 yoga books for mind, body & soul On International Yoga Day, explore the philosophy and practice through these must-read books.

I’ve been doing yoga regularly for over 10 years, and I swear by it to improve my flexibility and reduce muscle stiffness. Even just one week without yoga leaves me with tight hips and shoulders, but ...

My 200 hour yoga teacher training was made up of seven weekend over six months. These are my honest thoughts, compiled throughout.

When I found yoga, it was love at first Savasana. Knowledge of the practice’s spiritual and esoteric aspects would come later, but I knew I was onto something good and continued practicing. A couple ...

Search on “children’s yoga teacher training,” and you will find many training programs available. The one you choose should offer instruction in child development combined with appropriate poses, ...

A simple stretch for significant benefitsYou may like A yoga teacher says these five poses will improve your posture and mobility This one move will open up your chest and improve your spinal mobility ...

What is yoga? What are the health benefits? Is yoga exercise? How do I find a yoga studio near me? Learn all about the practice here and how to get started today.

The benefits of yoga extend well beyond being able to smugly tell people you do yoga regularly (although it is nice) – take it from me, WH's fitness director and a qualified yoga teacher. In ...