Fourteen teachers shared recommendations for students at all levels. By Hope Reese Whether you’re an aspirant, a beginner or a seasoned practitioner, yoga can have positive effects on your ...

Expert Pick. Highlights: 77 poses included; 11 customizable routines; Alphabetical index makes it easy to navigate the book; Ball-Mitchell recommends Hatha Yoga Illustrated for those starting out ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective exercises to work the abdomen—right up there with certain Pilates moves. It’s ...

Thomas Myers, a veteran yoga teacher and author of Anatomy Trains: Myofascial Meridians for Manual Therapists and Movement Professionals, explains that, if you were born in a female body, your ...

They include more than 250 poses from Hatha yoga, but teachers can practice their own style, too. Iyengar Yoga. What it's like: Gentle. Detail-oriented and slow-paced, Iyengar yoga is good for ...

It’s hard to find a wellness trend that has enjoyed more sustained buzz than yoga. The number of people practicing yoga in the United States grew more than 50 percent from 2012 to 2016 ...