Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

One you might not have thought of is light yoga ... be at a 90-degree angle. Your hands can lie flat, or you can bring them together underneath your core. This is an easy pose to transition ...

“Triangle Pose completes our winter yoga sequence by offering a comprehensive stretch that opens your side body, strengthens your legs, and improves overall balance. This pose helps combat ...

My right arm is shaking. Sweat drips from my forehead as I twist my body from a side plank into a yoga pose known as "Wild Thing" – or "Camatkarasana". It is quite the contortion – I arch my ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Considering that he won an Olympic Gold Medal with a broken neck, WWE Hall of Famer Kurt Angle has done some pretty dangerous things in his life. The legendary star had memorable battles both in ...

Kurt Angle is one of the greatest professional wrestlers of all time. He recently claimed to have had the "greatest wrestling match of all time" against a surprising name. Chris Benoit's name and ...

Users elsewhere in the world will see both names side by side, the company said in what it described as a “longstanding practice.” The Gulf of Mexico name will appear first for these users ...