The Riviera Maya Edition at Kanai also has lounges in a mangrove forest, a beach club, and a fantastic restaurant from a ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

Bathynomus vaderi’s name is derived from the creature’s head’s resemblance to the iconic helmet of the Star Wars villain, known for his prowess with the ‘dark side’ of the force. Until 2017, local ...

Their report is focused on the French side, explaining that they want to take ... The 22-year-old has three goals and three assists to his name this season, having only played six games in the ...

to cover some side angles that aren’t much addressed. Like, has Warren’s career been hampered or bolstered by the fact that she’s pretty much the last outlier in the business who will only ...

The lure of lucrative contracts continues to entice star names to the Saudi Pro League this ... move for Ruben Neves from Premier League side Wolves set a new transfer record for the league ...

WWE Hall of Famer Kurt Angle has wrestled some of the greatest performers of all time, and for a large portion of the people he wrestled, they often had their best matches with the Olympic Gold ...

This thicker mat provides ample padding and has a grippy side and a smoother ... for most exercises. A yoga mat can be used for more than just downward dogs or butterfly poses.

Doable yoga poses can help improve mobility and manage ... Start with both knees resting on the floor, making 90-degree angles on the same side of the body. Hold for 30-45 seconds.