Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

Learn from the best at these pilates studios in Dubai… Whether you’re looking to try reformer pilates for the first time or ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

The supermarket is offering a range of at home equipment helping to get you back into shape without the added membership fee ...

Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From weightlifting to rowing, she's proving that motherhood doesn't have to slow ...