Check out these events in the Austin metro area, from free concerts, clothing swaps, to a roller derby tournament and more, ...

Hyrox is much more accessible to people of all levels because each competition involves the same set of eight exercises ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

Fitness mirror on the wall, which is the best of them all? With the rise of at-home workouts, fitness mirrors have become a ...

With that in mind, we asked our illustrious panel of beauty experts for the (achievable) New Year beauty resolutions they ...

Learn from the best at these pilates studios in Dubai… Whether you’re looking to try reformer pilates for the first time or ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

As we enter 2025, HCM reflects on the key trends of last year and what else might break through this year. Reformer Pilates ...

Pregnancy is a time of radical changes; it’s understandable if you're feeling vulnerable during pregnancy. You're dealing ...