Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Winter storm Blair causes destruction on the roads as trucks and cars collide and slide as they make their way down snowy ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

The supermarket is offering a range of at home equipment helping to get you back into shape without the added membership fee ...

Join fitness trainer and influencer Kerri Verna's January Challenge for only $1! Get 30 days of hybrid workouts, support in a ...

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Hyrox is much more accessible to people of all levels because each competition involves the same set of eight exercises ...