The 8 Best Yoga Ball Exercises to Strengthen Your Abs
Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.
Runner's World9d
How to use a foam roller, plus 5 exercises to help tired muscles recover
Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...
Mint28d
5 Easy workouts to keep your body’s flexibility
Regular flexibility exercises positively impact daily function and well-being. Yoga reduces stress and enhances ... Using a foam roller enhances flexibility and relieves tension through self ...
Fit&Well on MSN8mon
A yoga teacher says tight hamstrings could be to blame if you have poor posture and back ache and recommends these five stretches to make them more flexible
Yoga and barre instructor Mara Cimatoribus ... mobility routine The only kit you’ll need is a foam roller for one of the ...
Tom's Guide1mon
No Reformer? Pilates instructor shares abs workout to sculpt your core at home using one foam roller
Now is the time to invest in one of the best foam rollers to support your workouts and exercise recovery, and jump straight into this fiery 10-move Pilates workout. Demonstrated by Pilates ...