Discover how zinc helps with colds, its effectiveness in shortening symptoms, recommended dosages, and zinc-rich foods to ...

However, if you're losing more hair than that, it may be time to talk to your doctor and consider incorporating vitamins for ...

Similarly, zinc may contribute to GI issues like diarrhea or cramping. Many immune-supporting supplements combine vitamin C ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Zinc may help shorten the length and severity of a cold—and some even think it can prevent them. Experts weigh in and dispel ...

Designed to look like fine line tattoos, each patch is packed with elderberry, zinc, vitamin B3, and other strengthening ...

Here's an inside peek at the actor's morning routine—including her supplement routine, coffee habit, and skincare.

The centerpiece of your holiday meal is more nutritious than you might think — even slathered in butter, an expert tells PEOPLE.

The pumpkin seed’s beneficial properties can also be consumed in the form of oil, which can be used to dress salads and soups ...

Taking zinc with food can help reduce the likelihood of stomach upset. However, certain foods can interfere with zinc ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...