This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

The series promotes the Dietary Approaches to Stop Hypertension (DASH) eating pattern. The lively and informative sessions will be delivered in a casual social atmosphere. Each session will include ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

The idiom “an apple a day keeps the doctor away” is believed to have started in the 1860s in Wales. The original version was ...

However, cardiovascular diseases remain the primary cause of death in MAFLD patients, and individuals with MAFLD are at ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Since the diet emphasizes whole, unprocessed foods, many individuals naturally consume fewer calories without the need for ...

Despite a volatile broader market environment, with the S&P 500 and Nasdaq facing their third consecutive weekly declines, DASH's gains highlight its strong financial position. The announced ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.