But doing nothing won't help.Sport and exercise are often an integral part of both inpatient and outpatient depression therapy, notes Jens Kleinert, professor of sport and health psychology at the ...

Exercise in the morning, such as a brisk walk or bike ride could stave off cancer, according to research. Taking regular ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Georgia and Penn State will drop past that if they lose their conference championships. I don't know if it is really possible for Ohio State to be as high as No. 6, but I am not ruling that out either ...

On Nov. 18, hours after two communication cables were severed in the Baltic Sea, 30 NATO vessels and 4,000 military staff ...

New running club in Sonoma Valley brings together runners of all experience levels and ages through weekly lap runs and trail ...

Ron Yesney, the Michigan DNR Upper Peninsula trails coordinator, said one of the most dangerous parts of snowmobiling early ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Where did the time go? Don't sweat it! You can still get ahead on your holiday shopping with these last-minute Cyber Monday ...

As the size of a person's belly grows, the memory center of their brain shrinks and beta amyloid and tau may appear — all of ...

Dreams are so important. You need to have big goals and expect a lot of yourself, but you have to enjoy the ride, too.” ...

Robert F. Kennedy, Jr., Donald Trump's Health and Human Services nominee, loves to share clips of his bodyweight workouts.