South Korean fighter jets were scrambled as Russian and Chinese bombers entered the country's air-defense zone.

If you don’t usually exercise, a hungover workout probably won’t be a “one-time cure,” Dr. Khurshid said, since it will be ...

North Korean leader Kim Jong Un has told the Russian defence minister that Ukraine's use of long-range weapons is the result ...

North Korean leader Kim Jong Un told Russian defence minister Ukraine's use of long-range weapons is the result of direct ...

In a new study of mouse cells, scientists found that both the biochemical and mechanical effects of exercise may help injured ...

Exercise is crucial for health, but too much can lead to injuries and fatigue. Discover the signs that indicate you've ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...

“Practicing eccentric exercise one to two times a week is usually enough to see benefits without overworking the muscles,” ...

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research ...

A former Somerset school pupil has reunited with an exercise book discovered in a school drawer - after nearly five decades.

Exercise can do more than strengthen your muscles and boost your mental health: It can also support your eyes.

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...