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But overall, our findings suggest cannabinoids may acutely influence sleep, primarily by suppressing REM sleep, without ...
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News9Live on MSNPatanjali: Suffering from Insomnia? Here’s what you need to doThe problem of sleeplessness is becoming common due to a stressful lifestyle. From the elderly to the young, everyone is ...
Our anxieties are always intensified at bedtime – particularly as the slumber-free hours tick on. Sleeplessness can be a ...
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Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...
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E! Online on MSNDoes Lettuce Water Help You Sleep? Breaking Down the TikTok HackA TikTok trend that boasted lettuce and water as a natural sedative might have become part of your wind down routine, but an expert says it’s not actually the leafy green that does the heavy lifting.
Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.
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Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...
Pulitzer Prize-winning writer Jennifer Senior has had insomnia for 25 years. Her new piece in The Atlantic is about her often futile attempts to fall asleep, and about the latest research into ...
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MedPage Today on MSNCBT for Insomnia: Digital Platform Extends Reach of ProvidersResearchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.
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