A virtual seminar hosted by the Area Health Education Center (AHEC) aims to promote self-care and provide expert advice on ...
Approximately 10%-20% of Americans experience mild Seasonal Affective Disorder (SAD) or "winter blues", about 5% of adults in ...
After the Christmas tree comes down and there’s no more mulled wine to warm up the winter nights, the month-long ...
Everyone has off days. Maybe you feel reluctant to get out of bed because it’s still dark out, or you turn down invitations ...
Using 1000lux light therapy for 20-30 minutes per day in the morning will help produce those good waking chemicals and ...
Andrew Brookes (Image: Mind in West Essex) SAD is a type of depression that keeps coming back during particular seasons or times of year, or because of certain types of weather or temperatures.
Many of us are looking forward to the winter holidays, however for many people the holiday season can be a difficult time, ...
While decking the halls, many make dating profiles during cuffing season in order to get into a relationship during the ...
Winter does not only bring shorter and colder days but it also brings the innate need for more rest for many Britons. As ...
As the leaves change color and the days grow shorter, some individuals grapple with more than just the seasonal shift and struggle with seasonal depression, a subtype of general depression.
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A message of hope from UMatter at UMass Lowell seen on North Campus” Sabine Laurent de Cannon Connector Editor “My brain ...