A virtual seminar hosted by the Area Health Education Center (AHEC) aims to promote self-care and provide expert advice on ...
Approximately 10%-20% of Americans experience mild Seasonal Affective Disorder (SAD) or "winter blues", about 5% of adults in ...
After the Christmas tree comes down and there’s no more mulled wine to warm up the winter nights, the month-long ...
Everyone has off days. Maybe you feel reluctant to get out of bed because it’s still dark out, or you turn down invitations ...
When daylight saving time ended Nov. 3, the clocks “fell back” to standard time. Due to a lack of sunshine during shorter ...
December, a time of year that can bring both stress and joy. The holiday season often creates a mixture of emotions — while ...
Using 1000lux light therapy for 20-30 minutes per day in the morning will help produce those good waking chemicals and ...
And if these feelings come and go in a seasonal pattern, it might be what is known as seasonal affective disorder (SAD). Symptoms are usually more apparent and severe during the winter, though some ...
Many of us are looking forward to the winter holidays, however for many people the holiday season can be a difficult time, ...
While decking the halls, many make dating profiles during cuffing season in order to get into a relationship during the ...
Winter does not only bring shorter and colder days but it also brings the innate need for more rest for many Britons. As ...
Oberlin is certainly feeling the effects of the fall semester finals period, an agony characterised by stress, nausea, and that virus we’ve all somehow had since late October, but the disabled ...