If you feel down as the seasons change, know you're not alone. You may be feeling the effects of seasonal affective disorder (SAD).
A virtual seminar hosted by the Area Health Education Center (AHEC) aims to promote self-care and provide expert advice on ...
Approximately 10%-20% of Americans experience mild Seasonal Affective Disorder (SAD) or "winter blues", about 5% of adults in ...
After the Christmas tree comes down and there’s no more mulled wine to warm up the winter nights, the month-long ...
During the holiday season, many people are facing even more feelings of depression and loneliness. The hustle and bustle of the season can lead to plenty of mixed feelings. Molina Healthcare of Texas ...
Using 1000lux light therapy for 20-30 minutes per day in the morning will help produce those good waking chemicals and ...
December, a time of year that can bring both stress and joy. The holiday season often creates a mixture of emotions — while ...
When daylight saving time ended Nov. 3, the clocks “fell back” to standard time. Due to a lack of sunshine during shorter ...
And if these feelings come and go in a seasonal pattern, it might be what is known as seasonal affective disorder (SAD). Symptoms are usually more apparent and severe during the winter, though some ...
Many of us are looking forward to the winter holidays, however for many people the holiday season can be a difficult time, ...
While decking the halls, many make dating profiles during cuffing season in order to get into a relationship during the ...
Experts say you need to prioritise sleep the same as if you get too little or it's poor quality it can increase the risk of ...