As Oklahomans are starting to feel the winter blues, there are several steps people can take to improve their mood and sense ...
Psychotherapist Susi Lodola explains the difference between winter blues and seasonal affective disorder, and the treatments ...
According to the National Institute of Mental Health, Seasonal Affective Disorder, or SAD, is depression or serious mood changes that correlate with the season.
Seasonal affective disorder is a condition caused by the change in seasons, coincides with the holidays, and lasts about four ...
As Native Americans, let’s break the silence around depression. It’s OK to not be OK, and there is strength in asking for help.
Q: As the days get shorter and the cold sets in, I find myself struggling to stay motivated. I want to stay active and make the most of the time ...
Long gone are the days spent soaking up the sun outside. Now, we’re holed up indoors as much as possible, hiding from the chilly temperatures that will soon get even worse. And if you’re ...
Learn how smart appliances and technology can keep you fit during winter. From indoor workouts to healthy living, stay active ...
Hair fall and hair loss can sometimes increase during the winter, often exacerbated by dehydration, dryness caused by central ...
Health experts say adults report heightened anxiety during the final weeks of the year. With the holidays quickly approaching ...
The room has been unbearable in the extreme winter and the extreme summer. These vents have been such a huge game changer now ...
Fortunately, there are things that can be done to offset this seasonal slump ... can not only help relieve symptoms of SAD, ...