If you feel down as the seasons change, know you're not alone. You may be feeling the effects of seasonal affective disorder (SAD).
December, a time of year that can bring both stress and joy. The holiday season often creates a mixture of emotions — while ...
During the holiday season, many people are facing even more feelings of depression and loneliness. The hustle and bustle of the season can lead to plenty of mixed feelings. Molina Healthcare of Texas ...
Balancing work, relationships, fitness goals, and personal self-care all while keeping your energy levels high can seem like ...
LAREDO, Tex. (KGNS) - Feeling blue this season? A virtual seminar hosted by the Area Health Education Center (AHEC) aims to promote self-care and provide expert advice on managing Seasonal Affective ...
Experts say you need to prioritise sleep the same as if you get too little or it's poor quality it can increase the risk of ...
Robinson reiterated the importance of self-care time during the holidays.
Oberlin is certainly feeling the effects of the fall semester finals period, an agony characterised by stress, nausea, and that virus we’ve all somehow had since late October, but the disabled ...
As winter approaches, Essentia Health wants to ensure that Minnesota communities stay safe and healthy during the colder months. With a few simple precautions, you can enjoy winter activities while ...
Many factors influence how a person reacts to stressful events, whether an individual gets depressed, and how the disorder manifests. These include genetic inheritance, life experience ...
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