Signs of existential dread Existential dread shares similar symptoms to other forms of anxiety. Research shows it’s associated with fear of death, difficulty dealing with uncertainty, emotional ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this anxiety-driven condition.

To learn more about Dr. Nasserzadeh, the HAT Model, and her other work, you can visit her website. Her most recent book, “Love by Design: 6 Ingredients to Build a Lifetime of Love” is available on ...

2. Alter the Situation In some cases, you can alter a stressful situation to eliminate the stress. For example, if you are struggling to meet a deadline, you can reach out to your supervisor and ask ...

How rejection sensitivity and RSD present There are no official “symptoms” of rejection sensitive dysphoria because it’s not a recognized diagnosis. However, in a recent case study series a group of ...

While judgments often happen in a snap, they can sometimes have a lasting impact on our relationships. What exactly are first impressions? First impressions are the instant opinions we form about ...

Originally developed to treat alcohol addiction in the 1980s, MI is still widely used for substance abuse disorders. 2 It’s also been expanded to address many other mental and physical health concerns ...

In other words, whether it’s about rinsing out a plastic bag instead of throwing it away or buying the latest electric car model, differing views on personal, environmental choices can obstruct our ...

Search for licensed therapists in Illinois by name. Easily find mental health professionals across Illinois to get the support and care you need.