A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease.

If you're someone who experiences sugar cravings you'll know how hard it is to give up the sweet stuff. But you're not alone. A poll by sugar-free ice cream brand Wheyhey found almost half of us (49 ...

Your children likely love the muddy puddle jumping pig, but parents aren't so sure about the sometimes obnoxious Peppa. Peppa Pig has now amassed a total of 381 episodes and been translated into over ...

Dried fruit, nuts and seeds - A handful of dried fruit, nuts and seeds makes a great high-iron snack. Figs contain 3.9mg of ...

Wondering how to improve gut health? It’s all about getting a healthy balance of bacteria. If you nourish your gut and look after it, you’ll enable the friendly bacteria to thrive – and when your gut ...

It's completely normal to feel like conversations with your teenager are hitting a roadblock, especially if you’re trying to discuss something embarrassing or trying to set boundaries. If you've found ...

We can't escape screens, they have become part of our lives whether we want them or not. Children and teens are growing up in an environment saturated with digital devices, from smartphones to tablets ...

The symptoms of menopause are varied and can affect women both physically and emotionally. While symptoms may differ depending on the person, and everyone will experience the menopause slightly ...

Are you familiar with undress AI? We share the risks to look out for, and what the law says about this worrying genre of apps - our expert offers insight on what to do if you think your child is at ...

Sorry Bill, Kirsty and Nicole - these names may have been popular in the past but they've fallen out of favour in recent decades, according to research. Language learning software Babbel has shown ...

Psychologists have divided grandparents into five different categories, and some might be instantly recognisable, while others have entirely different connotations. If you're lucky enough to still ...