Jessica Hamilton is a freelance writer for HITC entertainment and has contributed to several sights across GRV media. She is currently on the MA journalism course at Kingston University and is working ...

If you are struggling with restless leg syndrome, a doctor’s expert advice recommends removing three main things from your diet, and they happen to be addictive… You need to evaluate your food and ...

Unlike positive thoughts that inspire us to be better individuals, negative thinking can be detrimental to mental and physical health. Studies have shown that mindfulness is key to a happy and healthy ...

Issues related to the gut can manifest into several health issues, but you can take care of it without burning a hole in your pocket. Gut health is crucial for overall well-being and any issues with ...

Dating can be exhausting, especially when your efforts are wasted and not appreciated. This is especially prevalent online when people experience “dating burnout.” Online dating isn’t all that bad if ...

In case you thought science was going to take a day off, researchers have just figured out a way of reversing brain aging – in fruit flies, but still. When a common type of protein builds up in the ...

Barbara Schumann Lamb is a strategist and leadership speaker. She says it’s easier to do chores on Wednesdays or Thursdays. Why? Because they’re “calmer than Mondays or weekends,” and “spreading ...

Owning a pricey Apple Watch might be a status symbol in 2024, but the piece of technology does not have the desired effect if it’s caked in grime and teeming with bacteria. The Apple Watch and all its ...

Did you know your mattress is a breeding ground for bacteria? But that’s one thing people don’t clean enough, although it’s used daily. Cleaning your bedding essentials naturally protects you from ...

Most diets pale in comparison to the One Diet To Rule Them All – the Mediterranean diet – but scientists have just discovered how the much-maligned keto diet might help people with a relatively common ...

Astrologer Maryaam Lewis-Herbert, known online as Shawty Herbs, has outlined the 6 signs from the stars that could point to you being incredibly intuitive at least, or psychic at best. Astrology and ...

A life coach has shared a simple ‘happy person trick’ everyone can implement today to improve their lives. We all want to be happy, but life’s stresses often get in the way and the negative thoughts ...