These highly-rated snack recipes have at least 3 grams of fiber, a nutrient that can help lower your risk of heart disease, type 2 diabetes and more.

Village Craft Night. 6 p.m. at Otter and Oak, 304 2nd Ave., Hinton. Recreate the historic district of downtown Hinton with crafts. Tickets $35 per person. Includes hot cocoa and snack bar, creating an ...

Pumpkin seeds: not only are they rich in iron, but they also contain magnesium, zinc and healthy fatty acids. These seeds are a nutritious snack that you can add to salads or yogurts to increase their ...