Working from home has many benefits, but it can also be distracting. If you need help regaining focus, here are five desktop ...

Some of the benefits of staying active at work include ... We often see desks for offices on sale and Prime Day standing desk deals and Black Friday standing desk deals are common.

If you spend too much time at your desk or sitting down scrolling through your phone, you should probably stand up and move before it’s too late. A new study suggests that reducing your sedentary time ...

If you’re like many Americans, you might be struggling with the work/life balance that comes with the WFH lifestyle, as we ...

A new study suggests that reducing sedentary time could be an easy and free way of preventing back pain from worsening.

The front lobby and "public-facing" conference rooms are wheelchair accessible, an important feature given the demographic of ...

A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

Democratic Pennsylvania Sen. Bob Casey Jr. and his Republican challenger Dave McCormick agree on very few things.

A stretch a day at any age brings you closer to more mobility, less stress, and better posture. Yes, even until you're well ...

I urge you to stand with students and teachers of Durango School District 9-R by voting YES On 4A on this fall’s ballot, ...