To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...

On Episode 101 of the Data Center Revolution Podcast, I had the pleasure of sitting down with Sydney Hartung and Jenny Hansen, two powerhouse women in our indus ...

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Stephanie Romiszewski, sleep physiologist and founder at Sleepyhead Clinic, offers three expert tips to prevent nighttime wake-ups.