A 59-year-old who can hold a plank for 4.5 hours and do 1,575 push-ups shares 3 tips for getting fit at any age
DonnaJean Wilde holds the world records for the longest plank and most push-ups by a woman. She said it's important to start ...
MUI FITNESS US (English) on MSN12h
Longevity secrets: "Fitness and Nutrition Are My Secret to Staying Young at 80", Richard Coleman
Richard Coleman, an 80-year-old retired engineer from Dallas, Texas, has defied aging through a disciplined approach to health. While many of his peers struggle with chronic illnesses, Richard enjoys ...