These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

When you first begin with the dumbbell exercises, start with 3-pound weights and work your way up to 5 or even 8 pounds. I ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

The cat-cow stretch is a gentle flow between two poses that improves flexibility in the spine. Start on all fours with hands ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.