Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

U.S. Marines with the Advanced Infantry Training Battalion (AITB), School of Infantry – East executed a live-fire combined ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

When you first begin with the dumbbell exercises, start with 3-pound weights and work your way up to 5 or even 8 pounds. I ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength and endurance—anytime, anywhere.