If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Axillary surgery involves the removal lymph nodes in the armpit region, while a sentinel lymph node biopsy is the removal of ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

A multi-agency emergency response training exercise will be held at Sicamous Houseboats on Saturday. A post on the District of Sicamous website said Sicamous Fire Rescue, Royal Canadian Marine ...

Rest as needed between each exercise and set ... Lie faceup on a mat with knees bent, arms at sides, palms down. Draw belly button in toward spine, and press into heels to lift hips up off ...

To start, review the neck exercise for forward head posture ... Place your forehead on the surface you are lying on, with your arms straight down by your sides. Don't lock your elbows—keep them ...