A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

These targeted exercises strengthen your biceps and triceps, giving your arms a sculpted, defined look while improving functionality.

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

The term adjustable-rate mortgage (ARM) refers to a home loan with a variable interest rate. With an ARM, the initial interest rate is fixed for a period of time. After that, the interest rate ...

If you saw *those* photos of Gisele Bündchen leaving the gym in mid-September with shredded arms and wondered how ... and got all the details on her workout routine and fitting it into her ...

Taiwan reports Chinese warplanes and warships around island China angered by $2 bln US arms package for Taiwan China views Taiwan as its own territory TAIPEI/BEIJING, Oct 27 (Reuters ...

Do you have a fake arm for one of the arms?" "And I went, 'that's actually a really good idea!'" Bailey recalled. "I had a fake arm made on Royal instruction!" Currently touring his Thoughtifier show ...

I'm sure a few famous cases might pop into your mind! The latest courtroom clash grabbing headlines is between Arm and Qualcomm, two major players battling it out over chip technology. Now, for us ...