If you feel like you've just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia.

Treatment: Rest, ice and gentle stretching exercises can help. In more severe cases, physiotherapy or a brace may be ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Running physio Tom Goom explains how to treat achilles tendonitis, recognise early symptoms, and recover effectively.

the treatment group had a significant decrease in: (A) Achilles tendon pain at night at 12 weeks; (B) pain with activity at 12 weeks and 24 weeks; (C) pain after the 10-hop test at 24 weeks; and (D) ...

the severity of pain (measured using a VAS) was significantly less in the heel lifts group, although it is unclear if the magnitude of difference (19 points) is clinically meaningful for mid-portion ...

If left untreated, fallen arches can cause arthritis and back pain. Here, experts reveal how to ease pain from flat feet at ...