Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

Do 10 repetitions on this side before reversing positions and focusing on the other leg. It's important for women over 50 to focus on building lean muscle in their upper body and particularly the ...

Here are the best multivitamins for women over the age of 50. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Fresh off the Fenix 8 and Enduro 3, Garmin is back at it again – delivering a sporty update to its fashion-first women’s smartwatch ... the Lily 2 Active to the test over the next few weeks ...

The biennial report is among the most comprehensive and detailed studies of breast cancer occurrence over recent ... postmenopausal women ages 50 and older. Being physically active and eating ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

A barn in Oro-Medonte was destroyed by fire over the weekend. Firefighters arrived to find the barn along Line 8 near 15/16 ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Help send relief and assistance to the victims of Hurricane ...

"There is a slightly higher increase in the rate of breast cancer diagnosis for women who are under age 50 versus those that ... being physically active, drinking alcohol in moderation or not ...