Verywell Health on MSN20h
Could This Supplement Combo Be Your Secret to Less Stress and Anxiety?
Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?
Psychology Today22h
How You Understand Your Anxiety Can Transform Its Treatment
Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...
Winter Blues? 7 yoga poses to uplift mood and combat seasonal depression
Yoga offers a natural way to combat the winter blues. Combining physical postures, breathwork, and mindfulness, it increases serotonin, reduces stress hormones, and improves sleep. A sequence of sun ...