According to ayurvedic principles each marma point is linked to specific internal organs, which means that massaging these points can help stress ... meridian lines - or energy pathways - and ...

Because of this high prevalence, it’s important to know three things about stress and anxiety among college students. These include the difference between anxiety and stress, how anxiety and ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Your reflection and grateful expressions this Thanksgiving in appreciation of life’s joys might just be the unexpected ally you need to help you manage holiday anxiety and stress. While many ...

Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Super tester Christy Snyder has tried dozens of CBD products and first tried this one for 2 weeks, taking one gummy in the evenings for stress ... severe anxiety symptoms, including therapy ...

In late fall, as the holidays approach and days grow shorter and colder, the season can bring about holiday stress and ...

Stress permeates daily life, shaping our emotional and physiological responses. While stress responses are vital for survival ...

A.J. Bauers has loved art her whole life, whether it be through playing music, writing or painting. But her journey to ...