View this post on Instagram A post shared by Vogue (@voguemagazine) Specific points of the skin are tapped, similar to acupuncture ... health benefits of tapping are huge. It reduces anxiety, stress ...

If you’re struggling to cope, Emotional Freedom Techniques (EFT), or tapping, could be a simple solution. According to EFT ...

If you're looking for an alternative solution to drug treatment ... acupuncture rely on a body-mind connection, and evidence shows that these interventions can relieve stress, depression, anxiety ...

anxiety, insomnia, and fatigue. For people like me who can’t or don’t want to receive hormone therapy treatments for menopause symptoms, alternative medicine like acupuncture can be a viable ...

According to ayurvedic principles each marma point is linked to specific internal organs, which means that massaging these points can help stress ... meridian lines - or energy pathways - and ...

In some cases, it can lead someone to develop post-traumatic stress disorder (PTSD), an anxiety disorder that involves repeated flashbacks to a traumatizing event or events and often requires ...

Acupressure is a Chinese medical technique that involves application of pressure to acupuncture points on the body. This study aimed to examine whether a four-week self-administered acupressure course ...

Stress often builds up at the neck, shoulders and lower abdomen. Neck is the main meridian that connects the head and other body parts. It is, therefore, a very sensitive body part, which can ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?