A.J. Bauers has loved art her whole life, whether it be through playing music, writing or painting. But her journey to ...

Practicing mindfulness has been shown to lower stress and improve concentration and memory. Learn how to practice during the ...

Scientists from California may have paved the way for new treatments to be developed to help those with anxiety and stress ...

Stress permeates daily life, shaping our emotional and physiological responses. While stress responses are vital for survival ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy ...

A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...

If you’re struggling to cope, Emotional Freedom Techniques (EFT), or tapping, could be a simple solution. According to EFT ...

Many psychotherapists use CBT, while others might specialize in psychodynamic therapy. Some psychotherapists also specialize in stress and related mental health conditions, such as anxiety.

In some cases, it can lead someone to develop post-traumatic stress disorder (PTSD), an anxiety disorder that involves repeated flashbacks to a traumatizing event or events and often requires ...

"A lot of things that people thought of as 'basics' are expensive and thinking about how to afford them can cause a lot of stress." To start curbing your financial anxiety, identify what's causing ...

researchers found that those who took 400 mg of rhodiola per day experienced significant improvements in stress and anxiety after 2 weeks compared with those who received no treatment (4).