Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

A.J. Bauers has loved art her whole life, whether it be through playing music, writing or painting. But her journey to ...

Stress permeates daily life, shaping our emotional and physiological responses. While stress responses are vital for survival ...

Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy ...

Put yourself back in charge of your life by engaging your mind, heart, body, and behavior to manage the waves of distress ...

What if there were a pill that would induce calm breathing for you? That scenario might be possible after a new scientific ...