In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Your home office should inspire productivity. Our design experts reveal some of the most common design mistakes to avoid in ...

The benefits go beyond boosting motivation—this outlook improves emotional resilience and reduces stress. Studies show that ...

The month of January is known for being a new beginning. These "Hello, January" quotes can help you to welcome this wonderful ...

We have learned that ‘more’ is not necessarily ‘better,’ that even our great nation has its recognized limits, and that we ...

To inspire your journey on the path of mindfulness, I put together a list of 19 wise quotes by the world’s great minds and spiritual leaders. These quotes provide advice and inspiration to lead a more ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Separation anxiety is when someone fears being apart from or losing a person or other attachment figure. Adults can experience separation anxiety, although it is more common in children.

For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...

The special montage also features the inspirational athletes of the IOC Refugee Olympic Team, including boxer Cindy Ngamba, who won a historic bronze medal. Céline Dion’s remarkable performance ...

To help you increase your joy, happiness and inner peace, here are eight holiday stress reduction Ttps and insights based on my new study and Common Wisdom books. Many feel stressed in December.