Lower down until your upper arm is parallel to the floor ... Avoid these common mistakes to get the most out of this exercise ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Biceps curls can build muscle size in this muscle group and strengthen your upper arms and shoulders. Here's how to do this exercise: Step 1: Keep your feet shoulder-width apart, holding a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Weakness and fatigue, difficulty in elevating the arm. Shoulder pain ... Weight management, regular exercise, and activity modification. 4. Surgery: Total shoulder replacement and Reverse shoulder ...